We offer a 200 hour Registered Yoga Teacher (RYT) training program.

Join our comprehensive 200hr teacher training registered through the Yoga Alliance. Become a certified yoga teacher or choose to deepen your own practice. You will become immersed in the 8 limb path of yoga. Some of the topics covered include, Teaching Techniques, sequencing, meditation, anatomy and physiology, history, philosophy, yoga ethics, and more. 

A 200 hour Registered Yoga Teacher (RYT) training program is a comprehensive journey delving into the principles and practices of yoga. It’s designed for individuals passionate about deepening their understanding of yoga or aspiring to teach.

This program typically covers various facets of yoga, including philosophy, anatomy, teaching methodologies, and practical applications. Participants learn about the history and philosophy of yoga, exploring ancient texts like the Yoga Sutras and Bhagavad Gita. Anatomy and physiology classes focus on understanding the body’s mechanics, alignment principles, and how yoga affects different bodily systems.

The training involves extensive practice of yoga asanas (postures), pranayama (breathing techniques), meditation, and relaxation methods. Trainees also delve into sequencing classes, adjusting poses, teaching techniques, and understanding the art of creating a supportive and inclusive environment for students.

Throughout the program, students observe and assist experienced teachers, gaining practical teaching experience. The 200 hour training concludes with assessments to evaluate knowledge, teaching skills, and understanding of yoga philosophy.

Ultimately, completing a 200 hour RYT program equips individuals with the knowledge, skills, and confidence to lead yoga classes professionally, sharing the transformative power of yoga with others while honoring its ancient traditions.